|
FOODS PERMITED |
FOODS
OMITTED |
BEVERAGES:
Herb tea: (without caffeine), esp. Chamomile, min, papaya; fresh
or bottled, unpasteurized fruit or vegetable juices, esp. green
leafy; milk (non-fat, unpasteurized), yogurt, buttermilk in limited
quantities. |
Alcohol; cocoa; coffee; tea; milk; carbonated beverages;
fruit drinks, canned and pasteurized juices; juice mixes with
artificial coloring, sweeteners, and/or preservatives. |
DAIRY PRODUCTS:
Cheese: non-pasteurized cottage cheese; occasionally white, non-pasteurized
cheese; eggs: peached or boiled fertile eggs only (2 per week);
butter: unsalted, non–pasteurized in moderate amounts -
1-2 tablespoons daily. |
All orange and pasteurized cheese, all other forms of butter,
non-fertile eggs. |
FISH:
White-flesh fish only (as fresh as possible), broiled or baked. |
All other fish and all breaded fish dishes. |
FRUIT:
All fresh, dried (unsulfured, stewed, or frozen (unsweetened).
Use in moderation: grapes, bananas, watermelon. |
All canned fruits. |
GRAIN:
Bread: whole rye or wheat, rice, oatmeal, bran, corn: muffins:
bran, corn, whole wheat; cereals: oatmeal, buckwheat, cracked
wheat, millet, cornmeal, whole cream of wheat; seeds: sesame,
pumpkin, sunflower, flax; brown rice. |
White bread and white-flour products; all pasta and
macaroni except whole wheat; cold cereals; salted, roasted seeds;
white rice; all highly refined carbohydrates such as cakes, cookies,
pastries, pies, etc. |
LEGUMES:
Peas, beans, soy beans. |
|
MEAT:
Ocasionally and in limited quantities: White meat of chicken
or turkey, lamb, veal. |
All beef, pork, luncheon meats, sausages, ham, bacon,
and chicken or turkey fed DES hormone. |
NUTS:
All fresh and raw nuts. |
Peanuts, all salted and/or roasted nuts. |
OILS:
Cold-pressed oils, esp. safflower and corn oils; eggless mayonnaise
in moderation - 1-2 tablespoons daily. |
Shortening; refined, saturated, and unsaturated fats
and oils; hydrogenated margarine. |
SEASONINGS:
Herbs, garlic, onion, chives, parsley, margorm |
Spices, pepper, paprika, sodium salt. |
SOUP:
Salt-free vegetable, chicken; barley, millet, or brown rice may
be added. |
Canned and creamed soup, commercial bouillon, fat stock. |
SPROUTS:
All, esp. wheat, alfalfa, lentil, and mung. |
|
SWEETS:
Unpasteurized honey, unsulfured molasses, carob, unflavored gelatin,
pure maple syrup (in limited amounts). |
Refined sugar (white, brown, turbinado), chocolate-flavored
gelatin, candy, and pancake syrup. |
VEGETABLES:
All, esp. raw – cooked, fresh, or frozen; potatoes: baked
or boiled in jackets. |
All canned; french fried potatoes, potato chips, and
tomatoes. |